I had a chance to go to a clinic with Kiona (my first clinic) on Saturday, and in the interest of scientific research, I measured myself on Saturday morning and again this morning, to see if I’d show any inch loss from the clinic. Did I! I lost more than 4″ from a 3 1/2 hour clinic! I did no workout the following day, except for walking around town and a bit of stretching to work out some (ok, a LOT of) soreness. So that inch loss is purely from the clinic. The only place I measured that hasn’t shown any loss is my waist, BUT I am only 3/8″ over my lowest ever waist measurement (pre-baby, that was) and I am still so sore around my ribs and waist I suspect that I’m still holding onto some swelling there. And of course I did GAIN a lot from the clinic, too… Kiona taught me so much, and I’m excited to see what happens when I incorporate my new knowledge and form corrections into my regular workouts.
SJ- Washington, DC