Welcome to the Home of the Kiona Leah, known as The Girl with the Marble A**!
As a Master Fitness Trainer, I help you Fit Fitness in with a combination of the T-Tapp Method and Postural Restoration Rehabilitation Knowledge!  Do you have VERY LITTLE TIME but need to see and feel results for your fitness, weight loss and even those pesky aches and pains from living life to the fullest?  Then you have come to the RIGHT PLACE.

If you are looking not only for results, but results that LAST over time…then explore and find out how for the past 18 years, with a full time job, a part time passion and a full home life I have managed to KEEP OFF those 5 extra sizes I had gained in my 20s!  Workout as little as 15 minutes per day and still see results the Healthy by Kiona Way!

This is ME A great preview to what and how I teach as well as my ridiculous and whimsical personality I try to bring to what I do to help others be healthy and fit in their hectic lives. Come play with me!

MORE VIDEOS ON YOUTUBE https://www.youtube.com/user/kionaleah

FIND ME ON FACEBOOK FOR THE MOST VIDEOS! https://www.facebook.com/healthybykiona