Kiona provided great motivation by sharing her own story and personal tips. If I can only fit in a few moves a day, it’s more than I’m doing now. And if I do them with good form, I’ll still see inch loss! So as you can tell, I’m motivated. I did the BWO+ 3 days in a row now. I’m going for a 14 day bootcamp. But if I can’t, I’ll just rest for a day and keep going. Starting slowly but diligently now will get me to my goal quicker than waiting until 6 months before the wedding and trying to kill myself with the full workout. Thank goodness for Kiona! Check out the rest of my post on line!
B- Baltimore, MD