Kiona’s Wellness World

In maintaining your health and wellness, it takes more than just one thing and more than one person. For me it takes an entire team of professionals to keep my joie de vive. Life is all about balancing all the aspects of health and wellness which include not just the exercise, eating, skin care and cellulite control I have outlined in THIS page, but also your mind, spirit, home, finances, and of course having fun which makes life worth working for. Below are links to get in touch with the best in MY world at what they do for all these different and powerful aspects of a strong and balanced life.

Healthy Body

Heather Ruth L.AC., R.P., C.B.P. - (www.bodyenergies.com) This master of the Eastern Healing Arts uses the Bodytalk System, Acupuncture, Reikki has taught me more about Essential Oils and how the mind can affect the body than I knew possible. Truly a MASTER at what she does she will heal the body on so many levels.

Raquel Rosas, HP - (301- 580-0607) This amazing woman has changed my health in ways beyond what I thought possible when everything else I was doing wasn't powerful enough. She knows more about your health just by looking at you than any multi-million dollar machine could tell any doctor. Trained by the BEST Homeopaths all over the world, she will get you well if you are willing to do the work.

Dr. Chad Blaker - (410- 823-2626) A Fellow T-Tapp Trainer, this unique chiropractor not only knows how to adjust your bones and body so it doesn't hurt, but how to strengthen the muscles that keep you in alignment. He wants to see you as LITTLE as possible because your body has healed and holds what he has done. Check out this FOURTH GENERATION Chiropractor he may be able to keep you out of the operating room like he did my friend!

Jae Sook Cohen - (240-338-4723) It took me YEARS to find a reflexologist this good, don't miss a relaxing, detoxing and simply amazing treatment with this talented lady. She'll do not only your feet and hands, but if you are lucky maybe even your chin and sinuses.

Be You Bi Yu Spa - (www.beyouspa.com) The most fabulous natural products and total wellness spa in the DC area. Stop by for a massage, facial, shamanic healing and MORE.

Molly Himes - (acumol@aol.com) An amazing NMT, Acupuncture and Allergy Elimination expert who will take care of you, the ones you love and even you pets.

Carolyn Comerford - (Cpcec@cs.com) A T-Tapp Trainer in Training in Central VA who already has the best health and wellness programs for seniors around as Executive Director of the Center for Caring, A Not for Profit Corporation supporting Seniors and Caregivers.

Dr. Carolyn Dean - (www.carolyndean.com) – This amazing MD/ND has written some of the best books on natural solutions to health challenges that have changed my world and she’s a T-Tapper!

Laurel Jazzercise - (http://www.jazzercise.com) The studio in Laurel is FABULOUS not only as a venue for T-Tapp, but the owners REALLY focus on total body health, come check it out ANY day!

Healthy Mind

The Dynamic Duo of Woman Talk Live! - (www.WomanTalkLive.com) I have appeared on this show several times and you can listen to the pod-casts on their site. They talk about "Woman Stuff" and how to deal with it!

Ann Quasman of Living in Your Heart - (www.LivingInYourHeart.com) This awesome lady has some of the best classes available for learning to take care of yourself and build a life you love. As she always says to me, "Workshops that work...because life doesn't come with instructions."

Martin Sage and the Sage Learning Method - (www.sageinnovations.net) Creator of the most powerful pathway to living your dreams.

Mick and Nicole Mackenzie - (www.micpeakperformance.com) Fantastic coaches for peak performance in relationships, child rearing, business and living your passion

Lani Muelrath - (www.lanimuelrath.com) The head T-Tapp trainer has taught me more about how to follow my body and eat what I need than anyone, her influence guides me daily.

Margit Falatovics - (www.exercisesmarter4u.com) Has designed the best system for how to incorporate T-Tapp into your life and build your health around you.

Healthy Spirit

Ross Bishop - (www.rossbishop.com) A shaman who guides you to find your spirit’s connection with God, no matter what your religious beliefs

Orion Wisdom - (http://www.orionwisdom.us/home.html) The Orion experience offers another voice with creative concepts and exceptional tools of awareness to let you look at life anew.

Healthy Home

LaLeah C. Pierce - (www.laleahpierce.com) Learn to make your home the balanced oasis you need to recharge from a hectic life and create the life you desire.

Healthy Finances

Bryan L. Wakefield - (bryan.wakefield@kw.com) This future CPA is the most astute real estate investment advisor I know.

Healthy Family

Leadership Through Athletics– (www.leadershipthroughathletics.org) Developing today's youth into tomorrow's leaders!

Kellie Renich– (www.KelliesBooks.com) Whether you want to expand their minds, or their fun, this lady’s books will do both no matter what age!

Healthy Fun

Jane Ford - (www.k2dance.com) The most amazing well rounded dance teacher and her fabulous studio is just 10-minutes from me! She makes great dancers, builds confidence and is always fun. Check us out at Swing Fling this year, I got a GOLD from all her great teaching.

Ken Roesel - (www.dancebuddies.com) The most organized and straight forward dance teacher of West Coast Swing I have ever found if you are looking for a fun time, he has it! Check us out at Swing Fling this year, I got a Silver from all his great teaching.

Robin Grimsby - (http://www.spincitydancestudio.com/) The darling of Charlottesville! This lovely lady is a beautiful dancer and hosts my clinics in her area, check out her 4th Saturday dances they are a BLAST! Check out her NEW studio and look for our events THERE as well!

The Boogie in Bethesda - (http://www.designbyerica.com/Boogie/index.html) My favorite Tuesday night hang out after my weekly class or on weeks I have off. BEST all West Coast Mix in town and lots of great friendly dancers! Come and check us OUT!

The Jam Cellar - (http://www.thejamcellar.com/index.php) The hottest Lindy Hoppers in Town gather here every Tuesday including ME when I am in a Tuesday Lindy Mood after my class or you'll find me in their classes if I'm not teaching my own. Come out and play in downtown DC if you can make the trek!

Gotta Swing with Tom and Debra – (www.gottaswing.com) The biggest Lindy Hop teachers on the East Coast and they put on the biggest and best Lindy Hop Events around.

Rendezvous Dance and Fitness Club – (http://www.dance911.com) A beautiful facility that has LOTS of great dance and fitness events!

5-6-7-8 Magazine – (www.5678magazine.com) One of the best magazines dedicated to partner dancing around, and one I have written a few articles for as well.

Dance Jam Productions - (http://home.comcast.net/~davemoldover/djp/) Dave Moldover has worked hard to build the Maryland West Coast Scene and puts on TONS of great events. You'll probably see me there!

Central Maryland Chorale – (www.centralmarylandchorale.org) When I’m not in front of a class or with a client, I can be found at the back of the Soprano section of this very talented group of people.

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This page was last updated 07/09/2008