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OH MY ACHING BACK! - Find out how Teresa and I and MANY others banned back pain for GOOD!
OH MY ACHING BACK and KNEE! - Find out how Teresa and I and MANY others banned back pain for GOOD! Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!
NEVER DIET- And Lose Weight Anyway!
Contact Me via e-mail or at 240-893-4388
TESTIMONIALS - What people are saying about Kiona
THE DANCIN' T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!
NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona
KIONA'S WELLNESS WORLD - Find some of the best products and services for your health
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Weekly Classes Scroll down to find directions to Your Location: Central MD, Northern MD, Northern VA
Are your workouts getting a little dull? Do you want to kick it up? Do you want to meet new people and get some new T-Tapp ideas? Come meet great people, get support and see tweaks and techniques as well as moves you may have forgotten. Get re-enforcement every week! Consistency is the key to success with T-Tapp. That is what I try to teach each and every one of my clients so I offer weekly classes to support that goal. Come check out a class! If you bring a friend, you BOTH get your SECOND class FREE! If you are a continuing student, refer a friend and get a Buy 1 get 1 FREE coupon!
Fresh Faces Classes (6:30-6:50 pm) are for NEW Tappers, no matter how you found me. Get the fundamentals in 20 minutes to kick start learning to become what I call a "Black Belt" in your T-Tapp basics. We will start with the T-Tapp concepts and break down the stance explained in detail. Ending with HoeDowns and possibly throwing an additional move in between after this in depth moving intro you will be ready to join the workout class starting at 7:00. It's only $5 for these Fresh Faces Intros and you can get a buy one get one FREE coupon for your first two FULL workout classes at 7:00.
The Continuing Cast Classes (7:00-7:50 pm) include Step Away the Inches, the Basic Workout, the MORE Workout and move on to other signature moves from the Total Workout, Tempo Workouts and Hit the Floor, also featuring “Ladybugs.” Bring your questions, your mystery moves and more, we’ll go over it all! Classes will work for Fresh Faces becoming novice and more advanced T-Tappers. For the Fresh Faces if you purchase a T-Tapp Starter video at your first class and qualify for a Fresh Faces Class Card for only $40, that's just $10 per class! Every week something different, more sculpting with slower form on Basic, more cardio with faster walking and depending on the level of skill of the clients the last week or two of the month even some target moves on the floor from the website! Come out each week to see what's new.
Monday Timonium Classes Classes in Towson are held Mondays from 6:40-8:00 pm at Megan Rich Physical Therapy in the workout studio. Check out Megan Rich HERE! Get Directions to Megan Rich Physical Therapy HERE!
Classes are $15 per individual class OR you can get 20% off with a class card! Cards are $60 for 5 classes good over 8 weeks. That's only $12 per class! Remember bring a NEW person for the Fresh Faces class and you BOTH get coupons for Buy 1 Class get your SECOND FREE!
Tuesday Afternoon Classes in Rockville, MD Classes in Rockville are held Tuesdays from 12:30-1:15 pm at Kaiser Building, please contact me directly for additional information.
Tuesday Laurel Classes Classes in Laurel are held Tuesdays from 6:30-7:50 pm at the St. Vincent Pallotti High School, Room 128, 113 Saint Mary's Place, Laurel, MD 20707. Get Directions to our room in Pallotti HERE!
Classes are $15 per individual class OR you can get 20% off with a class card! Cards are $60 for 5 classes good over 8 weeks. That's only $12 per class! Remember bring a NEW person for the Fresh Faces class and you BOTH pay $10 for a class (class cards are extended a week for referrals.) Please note: In the event of inclement weather, the classes follow the Prince George's County School System closing schedule so if schools are closed or evening activities cancelled there will be no class. So listen to your radio for details.
Thursday Night Classes in Falls Church, VA Classes in Falls Church are held Thursdays from 6:30-7:50 pm at Deni Danzco on Gallows Rd. Get directions via e-mail HERE!
THEY'RE HERE!! The New HBK Class Cards 5 Classes in 8 weeks ONE LOW PRICE! Any questions or comments click here to let me know!
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Healthy By Kiona © 2005 in association with
This page was last updated 10/10/2009 |
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