OH MY ACHING BACK and KNEE! - Find out how Teresa and I and MANY others banned back pain for GOOD! Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!
Contact Me via e-mail or at
TESTIMONIALS - What people are saying about Kiona
THE DANCIN' T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!
NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona
KIONA'S WELLNESS WORLD - Find some of the best products and services for your health
Welcome to the Home of the Kiona Leah, known as The Girl with the Marble A**!
As a Master T-Tapp Trainer, I help you Fit Fitness in with this Age Defying Workout
Do MORE than DENY your Body’s Age with Diet & Exercise….
DEFY it with T-Tapp the Healthy by Kiona Way! Check out What 10+Years of T-Tapp has Done for ME!
Kiona May 2002 Kiona March 2005 Kiona 2006 Kiona 2007
Everyone kept asking My after picture in My First Trainer Leaner and Loving It!
if I was Pregnant, the book on page 62 Picture
but I was just FAT!
Kiona 2010 Kiona 2012 Kiona 2013
Lean, Limber, Full of Energy So Fabulous I even Sporty and Sassy!
with no Cellulite taking on Fit into Teresa's
some modeling! Old Clothes!
Check out the Events Page for all my class locations
March 1, 2008 March 22, 2008 April 28, 2008
15 Back Surgeries, Walked with a Cane, Homebound lost 24-inches in 13 days and 44-inches in 2 months!
Featured on Women Talk Live with Ann Quasman on Women Talk Live on WCBM 680 AM Baltimore.
Live call in number 410-481-1370
As Seen on "Think About It" on MMC-TV Channel 16 Montgomery County, MD
As Seen in the
Washington Post Express!
Lose weight, find help with diabetes, high blood pressure, osteoporosis or Chronic Pain
Learn one of:
Then learn the Secrets of the LATEST fitness craze from an ACTUAL Success Story featured in:
Workout Also Featured in:
Healthy by Kiona, LLC © 2005
This page was last updated 11/6/10