T-TAPP - What is it Anyway?

 

EVENTS CALENDAR

 

OH MY ACHING BACK and KNEE!  - Find out how Teresa and I and MANY others banned back pain for GOOD!  Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!

 

CELLULITE AND NATURAL SKIN CARE  - Clear and Silky Smooth from your face to your Backside!

 

NEVER DIET - And Lose Weight Anyway!

 

Contact Me via e-mail or at

240-893-4388

 

TESTIMONIALS - What people are saying about Kiona

 

MY STORY

 

THE DANCIN'       T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!

 

NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona

 

KIONA'S WELLNESS WORLD - Find some of the best products and services for your health

 

FREE Body Type Analysis and MORE!!

 

 

Check Out ALL My Events Each Month!  Year at a Glance CLICK HERE!

Private Sessions Available

 

Availability varies per week, usually Tuesday and alternate Thursday evenings and Saturdays are the best days, call for times and availability.

 

Learn More about Private Sessions Here

 

Contact Me for Details

or

Purchase On-Line

Weekly Workout Classes

 

Timonium, MD -

6:30-7:50 pm Mondays

Columbia, MD -

6:30-7:50 pm  Wednesdays

McLean, VA -

7:15-8:05 pm Alternating Thursdays

 

Learn More about Weekly Classes and get Directions Here

 

 

Purchase Class Cards

On-Line

Private Group Sessions Available

 

Want to introduce T-Tapp and Healthy by Kiona classes to YOUR group?!  Private group instruction and Introductory Sessions available.  Call for times and availability which varies per week, usually Weekly Day Times, Wednesday and Friday evenings and Saturdays are the best days.

 

Learn More about Private Group Sessions Here

 

In Depth Clinics for MAXIMUM Results

 

Various Locations in MD, VA, NY and others

7-8:30 PM SOME Weeknights

1 PM-5:00 PM SOME Saturdays

1 PM-5:00 PM SOME Sundays

 

Learn More about In-Depth Clinics Here

 

 

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May

 

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September

 

October November December
 

Healthy by Kiona, LLC © 2005

This page was last updated 4/18/11