T-TAPP - What is it Anyway?

OH MY ACHING BACK and KNEE! - Find out how Teresa and I and MANY others banned back pain for GOOD! Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!

NEVER DIET - And Lose Weight Anyway!

Contact Me via e-mail or at

240-893-4388

TESTIMONIALS - What people are saying about Kiona

THE DANCIN' T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!

NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona

KIONA'S WELLNESS WORLD - Find some of the best products and services for your health

Check Out ALL My Events Each Month! Year at a Glance CLICK HERE!

Private Sessions Available Availability varies per week, usually Tuesday and alternate Thursday evenings and Saturdays are the best days, call for times and availability. Learn More about Private Sessions Here Contact Me for Details or Purchase On-Line	Weekly Workout Classes Timonium, MD - 6:30-7:50 pm Mondays Columbia, MD - 6:30-7:50 pm Wednesdays McLean, VA - 7:15-8:05 pm Alternating Thursdays Learn More about Weekly Classes and get Directions Here Purchase Class Cards On-Line	Private Group Sessions Available Want to introduce T-Tapp and Healthy by Kiona classes to YOUR group?! Private group instruction and Introductory Sessions available. Call for times and availability which varies per week, usually Weekly Day Times, Wednesday and Friday evenings and Saturdays are the best days. Learn More about Private Group Sessions Here	In Depth Clinics for MAXIMUM Results Various Locations in MD, VA, NY and others 7-8:30 PM SOME Weeknights 1 PM-5:00 PM SOME Saturdays 1 PM-5:00 PM SOME Sundays Learn More about In-Depth Clinics Here
January	February	March	April
May	June	July	August
September	October	November	December

This page was last updated 4/18/11