Private Sessions Available

6:00-7:00 PM MOST Wednesdays

6:30-8:30 PM SOME Fridays

10 AM-2:00 PM SOME Saturdays

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Weekly Workout Classes

Towson, MD -

7:15-8:15pm VARIOUS Mondays, check the dates

Laurel, MD -

7:15-8:15pm EVERY Tuesday

Silver Spring, MD -

7:00-8:00 VARIOUS Thursdays check the dates!

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On-Line

Free Introductions

Various Locations in MD, DC, VA

7-8:30 PM SOME Wednesdays

10 AM-4:30 PM SOME Saturdays

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Intro Here

In Depth Clinics for MAXIMUM Results

Various Locations in MD, DC, VA, NY and others

7-8:30 PM SOME Weeknights

1 PM-5:00 PM SOME Saturdays

2 PM-4:30 PM SOME Sundays

Learn More about In-Depth Clinics Here

January

May

September