T-TAPP - What is it Anyway?

 

EVENTS CALENDAR

 

OH MY ACHING BACK and KNEE!  - Find out how Teresa and I and MANY others banned back pain for GOOD!  Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!

 

CELLULITE AND NATURAL SKIN CARE  - Clear and Silky Smooth from your face to your Backside!

 

NEVER DIET - And Lose Weight Anyway!

 

Contact Me via e-mail or at

240-893-4388

 

TESTIMONIALS - What people are saying about Kiona

 

MY STORY

 

THE DANCIN'       T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!

 

NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona

 

KIONA'S WELLNESS WORLD - Find some of the best products and services for your health

 

FREE Body Type Analysis and MORE!!

 

 

 

August 2013

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Workout Classes in Timonium, MD

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Purchase Class Cards On-Line

Private Sessions Available

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Purchase Class Cards On-Line

 

Workout Classes   in Columbia , MD

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Purchase Class Cards On-Line

 

Workout Classes in McLean, VA

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Purchase Class Cards On-Line

Private Sessions Available

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Contact Me for Details

 

 

In-Depth Clinics for MAXIMUM Results

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Private Sessions Available any open Saturday

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Contact Me   for Details

 
 
 
 
 
 
 

Weekly Class

Columbia, MD 

6:30 & 7:00 pm

 

Add to Cart 

1

Workout Class

McLean, VA

7:15 pm

Add to Cart

2

Dance Competition Come Cheer me ON!

3

Dance Competition Come Cheer me ON!

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Dance Competition Come Cheer me ON!

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Weekly Class

Columbia, MD 

6:30 & 7:00 pm

 

Add to Cart 

8

 

9

Workout Class

SmithBucklin  Wellness

12:00-1:00 pm

 

Employees Only

10

 

11

 

12

FREEBIES

Weekly Class  

Timonium, MD

6:30 & 7:00 pm

Add to Cart

13

 

14

FREEBIES

Weekly Class

Columbia, MD 

6:30 & 7:00 pm

 

Add to Cart 

15

FREEBIES

Workout Class

McLean, VA

7:15 pm

Add to Cart

16

 

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18

 

19

 

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21

Weekly Class

Columbia, MD 

6:30 & 7:00 pm

 

Add to Cart 

22

 

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Workout Class

SmithBucklin Wellness

12:00-1:00 pm

 

Employees Only

24

 

25

 

26

Weekly Class  

Timonium, MD

6:30 & 7:00 pm

Add to Cart

27

 

28

Weekly Class

Columbia, MD 

6:30 & 7:00 pm

 

Add to Cart 

29

TENTATIVE

Workout Class

McLean, VA

7:15 pm

Add to Cart

30
Labor Day Holiday - see you next week!
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Labor Day Holiday - see you next week!
  Check out the July Schedule                                                                 Check out the September Schedule

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Healthy by Kiona, LLC © 2005

This page was last updated 4/30/13