T-TAPP - What is it Anyway?

 

EVENTS CALENDAR

 

OH MY ACHING BACK and KNEE!  - Find out how Teresa and I and MANY others banned back pain for GOOD!  Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!

 

CELLULITE AND NATURAL SKIN CARE  - Clear and Silky Smooth from your face to your Backside!

 

NEVER DIET - And Lose Weight Anyway!

 

Contact Me via e-mail or at

240-893-4388

 

TESTIMONIALS - What people are saying about Kiona

 

MY STORY

 

THE DANCIN'       T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!

 

NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona

 

KIONA'S WELLNESS WORLD - Find some of the best products and services for your health

 

FREE Body Type Analysis and MORE!!

 

 

 

March 2011

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

In-Depth Clinics for MAXIMUM Results

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Private Sessions Available

Upon Special Request Only

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Contact Me for Details

Workout Classes in Timonium, MD

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Purchase Class Cards On-Line

 

Private Sessions Available Mid-Day Only until 4 pm

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Contact Me     for Details

Workout Classes  in Rockville and Eldersburg, MD

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Purchase Class Cards On-Line

 

Workout Classes   in Laurel , MD

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Purchase Class Cards On-Line

 

Private Sessions Available until 5

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Contact Me    for Details

Workout Classes in Derwood, MD and Falls Church, VA

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Purchase Class Cards On-Line

 

Private Sessions Available All Day Until 2 pm

Learn More

 

Contact Me  for Details

Private Sessions Available

Upon Special Request Only

Learn More

 

Contact Me for Details

 

 

In-Depth Clinics for MAXIMUM Results

Learn More

 

Private Sessions Available any open Saturday

Learn More

 

Contact Me   for Details
 
 
 
 

1

Weekly Class

Rockville, MD

12:30 pm

 

Weekly Class

Eldersburg, MD

4:00 pm

TENTATIVE

2

Weekly Class

Laurel, MD

6:30 & 7:00 pm

TENTATIVE

 

3

Weekly Class

Derwood, MD

4:00 pm

TENTATIVE

 

Weekly Class

Falls Church, VA

6:30 & 7:00 pm

 

4
Dance Competition Come Cheer me ON!

5
Dance Competition Come Cheer me ON!

6
Dance Competition Come Cheer me ON!

7

Weekly Class  

Timonium, MD

6:30 & 7:00 pm

8

Weekly Class

Rockville, MD

12:30 pm

 

Weekly Class

Eldersburg, MD

4:00 pm

TENTATIVE

9

Weekly Class

Laurel, MD

6:30 & 7:00 pm

TENTATIVE

 

10

Weekly Class

Derwood, MD

4:00 pm

TENTATIVE

 

Weekly Class

Falls Church, VA

6:30 & 7:00 pm

 

11
 

12
Women's Expo

CCBC

13
Women's Expo

CCBC

14

Weekly Class  

Timonium, MD

6:30 & 7:00 pm

15

Weekly Class

Rockville, MD

12:30 pm

 

Weekly Class

Eldersburg, MD

4:00 pm

TENTATIVE

16

Weekly Class

Laurel, MD

6:30 & 7:00 pm

TENTATIVE

 

17

Weekly Class

Derwood, MD

4:00 pm

TENTATIVE

 

Weekly Class

Falls Church, VA

6:30 & 7:00 pm

 

18
 

19
 

20

Basic Workout & CRT Clinics

Columbia, MD

TENTATIVE

Add to Cart 

21

Weekly Class  

Timonium, MD

6:30 & 7:00 pm

22

Weekly Class

Rockville, MD

12:30 pm

 

Weekly Class

Eldersburg, MD

4:00 pm

TENTATIVE

23

Weekly Class

Laurel, MD

6:30 & 7:00 pm

TENTATIVE

 

24

Weekly Class

Derwood, MD

4:00 pm

TENTATIVE

 

Weekly Class

Falls Church, VA

6:30 & 7:00 pm

 

25

Boston Dance Competition See you Next Week!

26
Boston Dance Competition See you Next Week!
27
Boston Dance Competition See you Next Week!

28

Weekly Class  

Timonium, MD

6:30 & 7:00 pm

29

Weekly Class

Rockville, MD

12:30 pm

 

Weekly Class

Eldersburg, MD

4:00 pm

TENTATIVE

30

Weekly Class

Laurel, MD

6:30 & 7:00 pm

TENTATIVE

 

31

Weekly Class

Derwood, MD

4:00 pm

TENTATIVE

 

Weekly Class

Falls Church, VA

6:30 & 7:00 pm

 
   
 Check out the February Schedule                                                              Check out the April Schedule

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Healthy by Kiona, LLC © 2005

This page was last updated 1/3/11