T-TAPP - What is it Anyway?

 

EVENTS CALENDAR

 

OH MY ACHING BACK and KNEE!  - Find out how Teresa and I and MANY others banned back pain for GOOD!  Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!

 

CELLULITE AND NATURAL SKIN CARE  - Clear and Silky Smooth from your face to your Backside!

 

NEVER DIET - And Lose Weight Anyway!

 

Contact Me via e-mail or at

240-893-4388

 

TESTIMONIALS - What people are saying about Kiona

 

MY STORY

 

THE DANCIN'       T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!

 

NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona

 

KIONA'S WELLNESS WORLD - Find some of the best products and services for your health

 

FREE Body Type Analysis and MORE!!

 

 

 

March 2011

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Workout Classes in Timonium, MD

Learn More

 

Purchase Class Cards On-Line

Private Sessions Available

Learn More

 

Purchase Class Cards On-Line

 

Workout Classes   in Columbia , MD

Learn More

 

Purchase Class Cards On-Line

 

Workout Classes in McLean, VA

Learn More

 

Purchase Class Cards On-Line

Private Sessions Available

Learn More

 

Contact Me for Details

 

 

In-Depth Clinics for MAXIMUM Results

Learn More

 

Private Sessions Available any open Saturday

Learn More

 

Contact Me   for Details

 
 
 
 
 
 
 
 
 

1

Dance Competition Come Cheer me ON!

2

Dance Competition Come Cheer me ON!

3

Dance Competition Come Cheer me ON!

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5

 

6

Weekly Class

Columbia, MD 

6:30 & 7:00 pm

 

Add to Cart 

7

Workout Class

McLean, VA

7:15 pm

Add to Cart

8

 

9

 

10

 

11

Weekly Class  

Timonium, MD

6:30 & 7:00 pm

Add to Cart

12

 

13

Weekly Class

Columbia, MD 

6:30 & 7:00 pm

 

Add to Cart 

14

15

 

16

Women's Expo

CCBC 

17

 FREE Fit and Fab in 15  Talk at the

Women's Expo

CCBC

18

FREEBIE WEEK

 

Weekly Class  

Timonium, MD

6:30 & 7:00 pm

Add to Cart

19

 

20

FREEBIE WEEK

 

Weekly Class

Columbia, MD 

6:30 & 7:00 pm

 

Add to Cart 

21

FREEBIE WEEK

 

Workout Class

McLean, VA

7:15 pm

Add to Cart

22

 

23

 
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25

Weekly Class  

Timonium, MD

6:30 & 7:00 pm

Add to Cart

26

 

27

Weekly Class

Columbia, MD 

6:30 & 7:00 pm

 

Add to Cart 

28

FREE Intro

 

6:30 & 7:00 pm

29

 

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 Check out the February Schedule                                                              Check out the April Schedule

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Healthy by Kiona, LLC © 2005

This page was last updated 3/23/13