T-TAPP - What is it Anyway?

 

EVENTS CALENDAR

 

OH MY ACHING BACK!  - Find out how Teresa and I and MANY others banned back pain for GOOD!

 

CELLULITE AND NATURAL SKIN CARE  - Clear and Silky Smooth from your face to your Backside!

 

NEVER DIET - And Lose Weight Anyway!

 

Contact Me via e-mail or at

240-893-4388

 

TESTIMONIALS - What people are saying about Kiona

 

MY STORY

 

THE DANCIN'       T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!

 

NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona

 

KIONA'S WELLNESS WORLD - Find some of the best products and services for your health

 

FREE Body Type Analysis and MORE!!

 

 

My Other Passion...Dancing!

 

One thing that I talk about a LOT in my newsletters is how T-Tapp can enhance OTHER forms of exercise.  Well, for me, the only other exercise I get is DANCING.  This is truly my other passion besides T-Tapp, its my joy and my sanity on some days.  Here are some clips and pictures of me in action!

 

The Stills....Here are some of my favorite pictures

 

Flying High in my current routine...can you believe he's 6'-4" tall?!?! I get a little help but not much.

Oh that T-tapp flexibility! And strong neck muscles...

Light as AIR after a dance with my Favorite Band The Jive Aces

Fello T-Tapper Tony and I in one of our Signature Moves, the BABY Lift!

Fellow T-Tapper Tony and Kiona after Winning Greenbelt Competition Aug 2001

Tony and Kiona ready to compete in the Virginia State Open in Hollywood Swing 2001

Catch that motion Quickly! In competition at the Virginia State Open in 2006.

West Coast Swing with my teacher at VSO 2007!

Moon and Kiona at an 8 Week Wonders performance Jan 2001

8 Week Wonders First Performance 12/7/2000

 

Here are some clips of my dancing in ACTION!

My Current Routine See the WHOLE thing of those impressive Pix above

A Pro-Am hustle Routine

 

Here are some links to my favorite teachers and venues!

 

Lara Deni - (http://denidanzco.com, (703) 795-6446, lara_deni@yahoo.com) This amazing lady teaches primarily ballroom and Latin currently but is moving up in the West coast Swing World FAST so watch out!  She has a degree in dance so she can do SO MUCH more than that if you ask! Her teaching is thorough, detailed and really fun, but you better book early because she sells out FAST!  Check her out at our Fall Showcase! 

 

Greg Scott - (UnfortoldFate@yahoo.com) One of my favorite teachers because he is detail oriented but explains every concept in real words, caring and so much fun sometimes I wonder if I'm at a dance lesson or a comedy show!  He teaches primarily West Coast Swing and Hip Hop now, but can also kick butt in Country and other dances.  Check him out at our Fall  Showcase! 

 

Christopher Joe and Lisa Schaupp - (xxxx) Two time US Open Swing dance champions, Chris and Lisa are definitely the Dynamic Duo!  Both my idols because they do Lindy, West Coast and Hustle, they are great teachers, very fun and some of the nicest people you could ever meet!  Both myself and my husband compete with them as our Pros.  Check us out the Fall Showcase, this routine keeps getting refined and we keep winning our ProAm Showcases with it.

 

Ken Roesel - (www.dancebuddies.com) The most analytical and straight forward dance teacher of West Coast Swing I have ever found if you are looking for a fun time, he has it! Check us out at Swing Fling this year, I hve wond SEVERAL Golds from all his great teaching. 

 

Robin Grimsby - (http://www.spincitydancestudio.com/) The darling of Charlottesville and our gracious sponsor when we hold classes in that area!  This lovely lady is a beautiful dancer and hosts my clinics in her area, check out her 4th Saturday dances they are a BLAST!  Check out her NEW studio and look for our events THERE as well!

 

Dance Jam Productions - (http://home.comcast.net/~davemoldover/djp/) Dave Moldover has worked hard to build the Maryland West Coast Scene and puts on TONS of great events.  You'll probably see me there!

 

The Boogie in Bethesda - (http://www.designbyerica.com/Boogie/index.html)  My favorite Tuesday night hang out after my weekly class or on weeks I have off.  BEST all West Coast Mix in town and lots of great friendly dancers!  Come and check us OUT!

 

The Jam Cellar - (http://www.thejamcellar.com/index.php) The hottest Lindy Hoppers in Town gather here every Tuesday including ME when I am in a Tuesday Lindy Mood after my class or you'll find me in their classes if I'm not teaching my own.  Come out and play in downtown DC if you can make the trek!

 

Gotta Swing with Tom and Debra – (www.gottaswing.com) The biggest Lindy Hop teachers on the East Coast and they put on the biggest and best Lindy Hop Events around.

 

Rendezvous Dance and Fitness Club – (http://www.dance911.com) A beautiful facility that has LOTS of great dance and fitness events!

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Healthy By Kiona © 2005 Wealth and Wellness Technologies

This page was last updated 01/01/2009