T-TAPP - What is it Anyway?

Order HBK T-Tapp Specials HERE!  Coupon Code: TAPPR10

EVENTS CALENDAR

OH MY ACHING BACK and KNEE!  - Find out how Teresa and I and MANY others banned back pain for GOOD!  Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!

CELLULITE AND NATURAL SKIN CARE  - Clear and Silky Smooth from your face to your Backside!

NEVER DIET - And Lose Weight Anyway!

Contact Me via e-mail or at

240-893-4388

TESTIMONIALS - What people are saying about Kiona

MY STORY

THE DANCIN'       T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!

NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona

KIONA'S WELLNESS WORLD - Find some of the best products and services for your health

FREE Body Type Analysis and MORE!!

In-Depth Clinics

If you want to take your workouts to another level, the best thing you can do to get more form tips, deeper understanding of movements and T-Tapp theories is to attend an in-depth clinic.  I offer clinics in various locations on approximately a monthly schedule.  Clinics break each movement down in the various workouts to create better form and understanding for clients.  You can make a whole afternoon out of clinic events with a variety of clinics available each month.  Check out the following summaries of each type of clinic offered, then click on the links in the calendar to get specifics on the clinics in your location and make purchases.

Standing, Sitting and Step Away the Inches Walking Introduction to T-Tapp Technique Clinics:
This is a great introduction to T-Tapp that brings the techniques to life quickly for anyone who is looking for a great way to add something new to their fitness repertoire.  Learn some new tips and tricks for the T-Tapp Stance, T-Tapp in a chair to REALLY feel your abs and ANY walking workout from T-Tapp’s Step Away the Inches and the new Step it to the Max.  Simple easy ways to burn more calories, sculpt while walking for any weather, any time, anywhere!  Walking may not seem like much, but when you add T-Tapp technique it becomes cardio-intensive!

Avg. Length – 60 min 

Avg. Price – $15!

Prerequisite - none

T-Tapp Basic Workout Plus Clinics:

This is the ultimate clinic for maximum results for those who are new or seasoned at T-Tapp.  Get a fantastic jump start as a beginner or get to a new level in this form clinic, which will get you to your goals even faster!  We will be going through each exercise in the 15-minute Basic Plus Workout at a slow but steady pace with form checks and pointers throughout. Learn great form to get better and faster results from your workouts at home! 
 
Avg. Length – 1 ½ hr. 

Avg. Price – $49 – (discounts available)

Prerequisite - Must have Instructional Tape 1, Basic Workout Plus, Tempo Basic, Fit and Fabulous in 15 Minutes Book or Weighted Shoe Workout

The Whole Thing! T-Tapp Total Workout Clinic:

This is the clinic for those who are looking to get to a higher level of fitness. Beginning with the first 15-minutes, and moving on to maximize the second half, this clinic will focus on only moves from Instructional Tape 2.  This clinic is always presented after a Beginner Clinic, but if you miss the first clinic you’ll be warmed up fast with the Primary Back Stretch.  You will learn balance, tone arms, and maximize cardio in the second half and go beyond just fat burning into total body transformation.

Avg. Length – 2hr. 

Avg. Price – $73 – (discounts available)

Prerequisite - Must have Total Workout, T-Tapp Tempo or fit and Fabulous in 15 Minutes Book

More Results for ANY Body with T-Tapp More Clinics:

This is the maximum form clinic for those who have More issues, More to lose or More birthday candles on the cake.  Get all the maximum sculpting tips and safety this rehabilitative specialty workout delivers.  We will be going through each exercise in the T-Tapp MORE Workout at a slow but steady pace with form checks and in depth pointers throughout. Learn the secret to how Kiona lost an INCH in her upper thighs in one week doing this low impact HIGH results workout!

 
Avg. Length – 1 ½ hr. 

Avg. Price – $55 – (discounts available)

Prerequisite - Must have T-Tapp MORE, Instructional Tape 1, Basic Workout Plus, or Fit and Fabulous in 15 Minutes Book

Focus on the Abs with T-Tapp Hit the Floor Clinics:
Get the abs you always dreamed of with this kick butt clinic. Not for the faint of heart, this clinic is for those who are familiar with floor work with T-Tapp.  Get the most from floor work out of this clinic.  We will be going through each exercise in the 30-minute Hit the Floor Workout and special tweaks from more advanced workouts at a slow but steady pace with form checks and pointers throughout. Learn great form to get flatter abs on the floor! 
 
Avg. Length – 1 hr. 

Avg. Price – $39 – (discounts available)

Prerequisite - Must have Hit the Floor, Hit the Floor Harder or T-Tapp Tempo Lower Body

Focus on Hormonal and Sugar Control with LadyBug Clinics:
This powerhouse workout is the most recent and most advanced workout of the T-Tapp repertoire.  Created to maximize hormone control through our most advanced work in isometric movements of the lats, this workout delivers results!  All moves in the Total Workout have been tweaked to make them more challenging and use the lats at a maximum.  Plus an added floor workout section with the LadyBug move for a flatter mid section and hormonal balance.  We will go through this workout in depth in a safe and supportive environment and you can take the techniques and add them to your other workouts for variety and a greater challenge.  One of the most difficult T-tapp certifications to get, only a select few trainers can even teach it so take advantage!
 
Avg. Length – 2 hr. 

Avg. Price – $73 – (discounts available)

Prerequisite - Must have LadyBug or T-Tapp Tempo Lower Body

Tighten and Tone the Skin with the T-Tapp Cellulite Removal Clinics:
This can be the first introduction to the T-Tapp products or the most advanced step you take.  This in-depth explanation clinic will focus on how to keep skin tight and taught as you lose, eliminate toxins from the body and proper nutrition for lifetime radiance.  This clinic will feature not only T-Tapp products, but all the complimentary products I use to keep my system tight and cellulite free.  Learn how your blood type and ethnic heritage can affect weight loss and skin care.  Learn the secrets of the European modeling industry on perfectly smooth hips, buns, thighs and a perky bosom in minutes a day.

Avg. Length – 1 ½ hr. 

Avg. Price – $89 (with CRT System ^TM purchase)

$39 (if already own CRT System ^TM)

Prerequisite - none

Healthy By Kiona © 2005 Wealth and Wellness Technologies

This page was last updated 9/10/2009