I was lacking energy and I needed to lose weight and get back in shape. I went on line and found T-Tapp and Kiona was offering a class in Richmond VA so I signed up online. I attended two of her classes in Richmond and leaned tips on walking in weighted shoes and TONS of form tips. I feel good, especially after the clinics and I have many things and directions to focus on at one time. Kiona has an abundance of knowledge and is very supportive in the way she shares it. She makes you feel great about yourself.
Terry – Williamsburg, VA