I met Kiona at a Nikken function where she introduced the T-Tapp concept. I was currently teaching a Lifestyle Energy & Weight management program. Kiona utilizes the T-Tapp exercise program to tone and shape the body, but also to lose weight, control insulin response, and raise metabolism up to 25%. T-Tapp concept uses a weighted shoe in its workout for balance and maximizing benefit for effort put forth. This is right in line with a healthy lifestyle I so firmly promote. Kiona is a delightful, energetic, and knowledgeable fitness trainer. I attended her T-Tapp session and found it to be fun and a great workout. You can feel the results. She has expertise in other areas of health as well. You would find Kiona’s programs informative, fun, and a great way to make those lifestyle changes.
June Pierson – Richmond, VA
To your health!