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OH MY ACHING BACK and KNEE! - Find out how Teresa and I and MANY others banned back pain for GOOD! Learn more about my Knee Rehab Story and what I have done in less than THREE months using JUST T-Tapp and EXCELLENT Holistic Care!
CELLULITE AND NATURAL SKIN CARE - Clear and Silky Smooth from your face to your Backside!
NEVER DIET - And Lose Weight Anyway!
Contact Me via e-mail or at 240-893-4388
TESTIMONIALS - What people are saying about Kiona
THE DANCIN' T-TAPP TRAINER! - Check out Clips and Info on my OTHER passion and see what T-Tapp lets me do on the DANCE FLOOR!
NEWSLETTER ARCHIVES - see past issues of Healthy by Kiona
KIONA'S WELLNESS WORLD - Find some of the best products and services for your health
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Welcome to the Home of the Kiona Leah, known as The Girl with the Marble A**! As a Senior T-Tapp Trainer, I help you Fit Fitness in with this Age Defying Workout Do you want to Work Less, Weigh Less & Have FUN working out? Check out my T-Tapp classes that deliver results AND… ¨ Fun if you hate to exercise ¨ Sculpted Muscle without weights or bands ¨ Kick-butt aerobics with no joint impact
Do MORE than DENY your Body’s Age with Diet & Exercise…. DEFY it with T-Tapp the Healthy by Kiona Way!
Kiona May 2002 Kiona March 2005 Kiona 2007 Kiona Today Everyone kept asking My after picture in Leaner and Loving It! Lean, Limber, Full of Energy if I was Pregnant, the book on page 62 with no Cellulite taking on but I was just FAT! some modeling now! Click HERE to see me Tell My Story and Learn MUCH MORE!
First Time Student Discounts Learn More here! Check out the Events Page for all my class locations
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See Samples of the Dancing T-Tapp Makes Possible for me NOW!
I'm Kiona W. Leah, Senior T-Tapp Trainer and I'll get you started with a FREE consultation! Find out How Carol lost 24 inches in 13 days!
March 1, 2008 March 22, 2008 April 28, 2008 15 Back Surgeries, Walked with a Cane, Homebound lost 24-inches in 13 days and 44-inches in 2 months!
Featured on Women Talk Live with Ann Quasman on Women Talk Live on WCBM 680 AM Baltimore.
Live call in number 410-481-1370
Hear the 1/3/09 Pod Cast HERE! Hear the 7/16/08 Pod Cast HERE! Hear the 4/30/08 Pod Cast HERE! Hear the 1/2/08 Pod Cast HERE! Hear the 8/29/07 Pod Cast HERE! Hear the 5/30/07 Pod Cast HERE! Hear the 2/21/07 Pod Cast HERE!
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As Seen on "Think About It" on MMC-TV Channel 16 Montgomery County, MD Click HERE to see a sample of the interview As Seen in the Washington Post Express! Click HERE to read the article about MY class! Lose weight, find help with diabetes, high blood pressure, osteoporosis or Chronic Pain Learn one of:
Then learn the Secrets of the LATEST fitness craze from an ACTUAL Success Story featured in:
Workout Also Featured in:
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Get your free consultation today! or Contact Me via e-mail or at 240-893-4388 |
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Healthy by Kiona, LLC © 2005 This page was last updated 11/6/10 |
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